Some foods will make dehydration, bloating, and other period symptoms worse. The real problem is navigating your relationship during this special time of the month, when your lovely girlfriend turns into, dare I say, a monster. In this Article: When your girlfriend is upset, there are two parts to comforting her. It can also steer you away from the foods that can make your period symptoms worse: junk food, chocolate and salty foods. You can take a heating pad or a hot water bottle and place it over your stomach where the pain is, or take a warm bubble bath or shower. This can be a tough time both for her and for you. For business inquiries only: Maryhadaltmb123 gmail.
She'll probably thank you for it. A few compliments can go a long way toward making her feel more confident. I regret not getting you earlier. If you're the one cooking or shopping, avoid picking up alcohol or salty foods like potato chips or french fries. While it might seem like she turns into a screaming banshee just to make your life hell, rest assured that it's no picnic for her either.
We really hope you enjoyed this post and please share it with your friends and family. Exercise and being around with nature help reduce stress levels. Help her out with housework. My chef pretty much wanted me to describe why I thought I needed to leave. Pads protect your underwear, but they can leak and you can't swim without total embarrassment. Also, her emotions not necessarily due to her period anyway, because like I said, we are normal 90 percent of the time.
That can trigger one nasty mood swing. Prepare to get snapped at for little to no reason. There is also an element called therapeutic silence. It may take a while for your girlfriend to open up depending on how upset she is. Warm water will lock the stain in.
You should work towards getting at least five portions a day of fruits and vegetables. Read also: Filed Under: Tagged With: , , , , About Good Relaxation Experts Good Relaxation experts are a passionate wellness practitioners and writers committed to helping you to live a healthy and fulfilling life. We gather, organize and share world class advice to help you in your journey to wholeness and happiness. Artist: Last Kiss Goodnight by Kevin MacLeod is licensed under a Creative Commons Attribution license. But, it might make all the time in-between periods a lot nicer if you do something to help her during these times of bloody trouble. Drink Water and Stay Hydrated It might seem odd that you need to drink more water when you're feeling the most bloated, puffy and full, but the more water you drink, the more easily you will eliminate the water building up in your body. Just remember that she may feel extremely unsexy during this time of the month.
A woman's period is surely not her favorite part of the month. A good quality very dark chocolate bar probably won't hurt. You can probably make fun of her for this later. Take on more household chores and errands. Give her more love and attention. This may not seem like a powerful excuse, but it does lower stress levels by 7%, studies say. Skimp on affection At the risk of being crass, your chances of getting any during this time of the month may be slim to none.
Just try to follow these 10 simple steps and you will make your female partner happy and she will go through her period without any difficulties. However, when you are prepared physically and mentally for your period, it can be much easier to deal with. So, bring her favorite dinner and settle down for games, movies, puzzles — basically whatever strikes her fancy. It should be assumed that it is of a womanly nature, but you should act as if you never noticed anything. This article was co-authored by.
And if you are at a sleepover, you might want to bring a blanket that you don't mind getting messy that you can sleep on. Go grab them for her make sure you ask what specific brand and size she requires — it matters. You can talk to your primary care physician or your gynecologist about these issues, and they may recommend that you see a specialist. If she tries to talk to you about it, do not make faces or say that she needs to talk to one of your girlfriends. Most women prefer not to wear tight, close-fitting or otherwise uncomfortable clothing while they have their period. In order to deal with your woman on her period the right way, make sure to help her out with her daily housework like washing the dishes, helping out with the laundry or even fixing the bed. There are a myriad of other things to talk about anyway, like the weather and what she wants to eat for dinner and dessert.
Keep track of your period. Except when she's having a pregnancy scare. Or would she rather have her own space for the majority of the day? This will help boost her confidence, if she needs it, and may help a little with her mood swings. We must admit that lots of arguments and issues may take place between a man and his woman due to her sensitivity and mood swings during her period. Reframe your mindset about your period. Having a boyfriend who never leaves and sees through the busy office work, and is yet willing to offer his time is a rare find. This way she won't feel lonely.
This article has over 790,157 views, and 12 testimonials from our readers, earning it our reader-approved status. I know this can't be easy. Also never comment on her weight while she's on her period because she's already bloated and it doesn't make her feel good already. During various points during her period, she may want to curl up with you on the couch, or she may want to be home alone. If you have noticed that your woman argues about the little things, then try not to take it personally. Always remember that everyone has his one style of loving somebody and presenting it. If loving you was a crime, the whole world would be after me.